Self-Management to a Stress-Free Life


Yoga an ancient discipline that was designed to bring balance and happiness in mind and soul, to keep our respiratory system clear, it controls the most important thing of our life that is “Breath” one thing that we do when we are born and the last thing we do when we leave the body. Yoga optimizes the function of all the human systems including Respiratory which is centered around ‘Breath’. ‘Breath’ works selflessly from the time we are born to the time we are gone. Working on this single factor alone with yogic practices can help one eliminate the term ‘STRESS’ out of their life.

Working professional and students appearing for exams are commonly trapped in stress, frustration and anger. To solve these stress-related problem and to get a stress free life, human mind should get into Yoga. It is certified that Yoga is the ultimate process from which you can gain a healthy and balanced mind and body.

Join us during Yogic Immersion to experience, how ‘Connecting with Self’ will automatically ‘Disconnect with the Non-Self’ the sole stress factor.

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SKU: N/A. Programme Domain

Feb 18, 2018 07:30 am

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Founder-Director of Shammi’s Yogalaya and Shammi’s Yogalaya Foundation

  • M.A. in Yoga Shastra, Advance Diploma in Yoga
  • Certified Yoga trainer from American College of sports and medicine
  • Certified in Myofascial Tissue Therapy & Structural Integration
  • Yogic Therapist and Naturopath
  • Visiting faculty for Rising Actors at Anupam Kher’s Actor Prepare.
  • Presented scholarly papers at various seminars including ‘World Yoga Seminar’, ‘Yoga World Health’ & ‘International Conference on Public Health’ on the topics relating to ‘Life Style Asymmetry as the key source of psychomatic problems today.’
  • She has also been felicitated with “Woman Healthcare Personality of the Year award,’ “Woman Achiever Award” and “Super Achievers award.”


  • Learn breathing techniques to keep mind calm
  • Learn Yoga asanas to help reduce stress and tension
  • Participants are required to get their own Yoga Mat
  • Please carry your ID proof.
  • Working professionals
  • Students appearing for their board exams
  • Housewives
  • Stressed out individuals.
  • Senior citizen

Date of workshop: 18th February 2018

Duration:  1 hours


7:00 am to 7:30 am: Gathering

7.30am to 8.30am: Yoga session

Free workshop (Pre-registration is required)